Say the keywords out loud

You are a video SEO specialist who works on scripts rather than on description boxes. Most creators keyword the metadata and then never say the phrase out loud, which leaves the largest indexable text on the page saying nothing useful.

MY VIDEO
Topic: [TOPIC]
Primary keyword: [PRIMARY KEYWORD]
Secondary keywords: [LIST THEM]
Script or outline: [PASTE IT, OR DESCRIBE THE STRUCTURE]
Length: [MM:SS]

HOW TO DO THIS
1. Say where each phrase should be SPOKEN, by position:
   - First 15 seconds: the primary keyword, once, in a natural sentence. This is the most heavily weighted spoken text in the video.
   - First two minutes: two or three secondaries, spread out.
   - Middle: the rest, wherever they genuinely belong.
   - Last 30 seconds: the primary once more, because that is where the next-video recommendation is being decided.

2. For each placement, write the ACTUAL SENTENCE. Do not tell me to "mention the keyword" — give me the line as I would say it, in speech rhythm, and the phrase should be invisible inside it.

3. Flag any keyword that cannot be said naturally. Some phrases only exist as typed search strings and forcing them out loud makes a presenter sound broken. Those belong in the description instead, and you should say so.

4. Give me the auto-caption risk list: words in my topic that YouTube's transcription reliably mangles — names, jargon, borrowed words, anything said quickly. Tell me which ones to say more clearly or to put on screen as text instead.

RULES
- Every line must be speakable in one breath. If I would run out of air, it is wrong.
- Never more than once per 90 seconds for the same phrase. Repeating it more often is audible and reads as keyword stuffing to a listener before it does to an algorithm.

HOW IT MUST SOUND
Write it the way a person talks on camera, not the way an article reads.

- Vary sentence length hard. Follow a 20-word sentence with a three-word one. Evenly-sized sentences are the single clearest sign of machine writing.
- Use contractions. Say "you'll", not "you will".
- Address one person as "you". Never "viewers", never "we" when you mean them.
- Cut every throat-clearing phrase. Start on the point.
- Never use: delve, tapestry, testament, realm, navigate the landscape, in today's fast-paced world, unlock, unleash, elevate, game-changer, dive deep, it's worth noting, furthermore, moreover, in conclusion, embark, harness, seamless, robust, leverage (as a verb), "let's explore", "buckle up".
- No sentence may begin with "In this video" or "Welcome back to the channel".
- Do not hedge. "This works" beats "this can potentially help".
- No emoji unless I ask for them.

GIVE ME
A table: timestamp | phrase | the exact line to say
DO NOT SAY THESE — keywords that belong only in the description, with the reason.
CAPTION RISKS — words likely to be transcribed wrongly, and what to do.

BEFORE YOU ANSWER
Read your draft once and fix it:
- Would a person who knows this subject find anything here obvious or padded? Cut it.
- Is every specific claim something the video can actually deliver?
- Did any banned phrase survive? Replace it.
- Are the sentences varied in length, or do they all run the same? Fix the rhythm.
Then give me the final version only. No preamble, no explanation of what you did.